Fit Lady

How to Prevent Sudden Weight Gain? - Dealing with Excess Weight

Sudden weight gain can be frustrating when it occurs unexpectedly or undesirably, and it directly affects your quality of life. Don't let the extra pounds on the scale affect your health and fitness. Here are some important tips to combat excess weight and prevent sudden weight gain.

Advice for Those Who Experience Sudden Weight Gain

Most people who experience sudden weight gain tend to feel lower in morale and motivation throughout the day. The scale can often be misleading, and i will provide you with some recommendations to avoid letting it affect you.

Unexpected weight gain is usually not a cause for concern. Nevertheless, by following my suggestions, you can overcome this issue.

Don't Beat Yourself Up

I understand that seeing your new weight on the scale may make you feel worried and angry at yourself. It is crucial to learn to fight this instinct. Shaming yourself and engaging in negative self-talk is not motivating and only makes you feel worse.

Don't let sudden weight gain diminish your quality of life. When faced with an unexpected number on the scale, try to show yourself compassion. Remind yourself that weight is in a constant state of change and that your body is perfectly as it should be, even if it's not where you want it to be. When you fully accept yourself and your body in the present moment, it becomes easier to find motivation to make positive choices for your health and well-being.

Learn to educate that inner voice that constantly criticizes and belittles you.

Change Your Workout Routine

If you engage in weightlifting or any form of exercise like fitness, changing your program can help you "reset" everything. Your body adapts to exercise over time, which can make it less effective. Changing your workout routine not only ensures that your body works harder (which can support weight loss), but it can also make finding motivation to go to the gym easier.

Don't forget to be patient with yourself as you adapt to the new workout program. If you have gained a significant amount of weight outside the gym, your body may respond differently than before. There's no problem with that; just focus on getting used to it.

Ensure Sufficient Caloric Intake

Reducing caloric intake can help you get rid of unexpected or unwanted weight gain. But, cutting your calories too much can have the opposite effect.

As you increase the intensity and frequency of your fitness workouts, your body will need more calories than what you consumed previously. Very low calorie intake can slow down your metabolism and have an adverse effect on your weight goals.

Eat a diet rich in high-quality proteins and ensure sufficient calorie intake (carbohydrates, proteins, fats). Often, the main reason for weight loss plateau or even weight gain is inadequate calorie intake.

Let Go of the Number on the Scale and Focus on How You Feel

There's no need to constantly step on the scale and take stock of your situation. I know people who weigh themselves 10 times a day, and most of them don't end up happy. Put the scale aside and focus on how good nutrition and a good workout program make you feel.

Think less about how you want to look and instead focus on how you want to feel. You understand what i mean, right?

The causes of sudden weight gain are often simple, and the solution is also quite simple. If you have rapidly gained weight without realizing it, you can prevent sudden weight gain by following the advice provided above. Feel free to write down any questions you have in the comment section below.